Our initial sessions will be dedicated to creating goals as well as a personalized plan based on your unique needs and ideal outcome.

Everyone has pain points when it comes to becoming the person they want to be. I’ll work closely with you to not only help identify, address, and overcome your triggers but to also help you find your “weighted why”.

While goal setting is important, I’ll be guiding you toward other helpful practices such as mindfulness training, positive psychology exercises, and more to help keep you motivated along your journey.